Category Archives: Podcast

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Podcast 019: Q&A with Dr. Mike Israetel

Mike Israetel has done it again. Dropping knowledge like no-bodies business. We really enjoyed todays discussion, getting into the finer points in particular about the transition period after a period of dieting. For us at Revive Stronger we obviously work with a lot of clients losing fat and gaining muscle, and so it was invaluable to…

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Podcast 018: Assessing fitness sources, waking up for protein & nutrition whilst travelling

How do we at Revive Stronger go about assessing fitness sources? Should you wake up in the middle of the night for protein? How to go about attacking nutrition on the road? Al questions covered in great depth by Steve and Mark in todays podcast. We go over who we follow in the industry, why…

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Podcast 017: Q&A with Dr. Mike Israetel – Periodisation, Muscle Set Points, Mini Cuts & more

Mini cuts, muscle set points, periodisation and so much more. You asked the questions, I put them over to Dr. Mike Israetel. I want to thank you all for your questions and I am sorry we didn’t manage to get to them all. Also apologise that Mike’s sound quality isn’t high, honestly it’s horrible when…

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Podcast 016: Mike Samuels – Female Training & Nutrition Myths

There are hundreds female training & nutrition myths. From the need to diet of very very low calories, to weight lifting will make you bulky. The thing is, with every myth is a hint of truth, and it is finding the balance between these two that makes for a successful training and nutrition strategy. Me and Mark…

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Podcast 015: Dr. Mike Israetel – Weak Point Training For Powerlifters

As a powerlifter how should you go about targeting your weak point? Is it even appropriate for you? How much emphasis should you put on it? Well we had the pleasure of getting the low down from Mike Israetel on this exact subject. Mike breaks it down into 6 easy to follow steps that provide…

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Podcast 014: Q&A with Dr. Mike Israetel – Specialisation Blocks for Bodybuilders

When should a bodybuilder run a specialisation cycle? What would that look like? How long would it last? These are all very good questions, as focussing on one muscle at a time isn’t applicable to all, but for some it is a must. Me and Mark had the pleasure of bombarding Mike Israetel with questions…

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Podcast 013: Q&A with Dr. Mike Israetel – Programming for Bodybuilding Prep

Bodybuilding prep is hard. You’re eating in a calorie deficit. You’re doing lots of cardio. All whilst training to maintain as much muscle as possible. At Revive Stronger we pride ourselves on brining competitors into their best condition for stage. That means getting super shredded, whilst maintaining their hard earned muscle. Mike is very experienced…

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Podcast: Nutrient Timing

Nutrient Timing, how important is it? Is eating carbs in the evening a sure fire way to pack on fat? Is breakfast the most important meal of the day, or is the post workout meal more important? Me and Mark go over where nutrient timing lies within our dietary priorities and give you the practical…

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The Olympics; drugs, genetics & placebos

The Olympics. Inspirational, unbelievable… Me & Mark chat about the Olympics and go into some depth about the role of genetics, the use of drugs and use of recovery tools that aren’t backed by science. We really delve into some topics that aren’t commonly talked about in the fitness industry and give our take, we…

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Superfoods; Marketing or Fact?

Superfoods. Things we should go out of our way to consume. OR Things that are heavily marketed and made out to be something their not? Me & Mark go over superfoods and whether or not they should be in your diet. Neither of us think they should or should not necessarily be in ones diet,…

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