Category Archives: Podcast

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Podcast 040: Mike Israetel Q&A – Diet breaks & more

Today Steve talks to Mike Israetel from Renaissance Periodisation. Another fantastic Q&A. We cover everything from diet breaks to Boris Sheiko. You do not want to miss this. **HAVE YOU SEEN** Mike is coming to London on the 27-28th of May for an exclusive seminar all about muscular hypertrophy, be sure to sign up to the mail…

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Podcast 039: Lawrence Farncombe – Peaking for Powerlifting

Today Steve talks to Lawrence Farncombe, the head GB Powerlifting Coach. He has a huge amount of personal experience and with his own athletes and we go over everything relating to Peaking for Powerlifting. From the differences between peaking and strength training, volume, intensity and frequency considerations, the importance of specificity and how to best set…

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Podcast 038: Mike Israetel – Q&A – finding your minimum effective dose & more

Today Steve talks to Mike Israetel from Renaissance Periodisation. Another fantastic Q&A. We cover cardio how to find your minimum effective dose, how long can you grow using the same load, cluster sets vs. straight sets and much, much more. You do not want to miss this. Get updates of when new podcasts come out straight into…

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Podcast 037: Andy Morgan – How to be successful as an online coach

Andy Morgan can chat like no one else, hence this part 2. In all seriousness, Andy has a vast amount of experience and success, so I wanted to get into the topic of coaching. If you want to be a successful coach or are looking to get the best coach for you as a trainer,…

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Podcast 036: Mike Israetel – Q&A – Progressing Optimally & more

Today Steve talks to Mike Israetel from Renaissance Periodisation. Another fantastic Q&A. We cover cardio recommendations for bodybuilders and powerlifters, touch on Jeremy Loenneke, how to bring up stubborn calves and optimal progression in the weights room. You do not want to miss this. Get updates of when new podcasts come out straight into your inbox plus…

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Podcast 035: Andy Morgan – Data Collection for Dietary Success

Today I talk to Andy Morgan from Rippedbody.com. Andy has coached hundreds of people and has a very comprehensive website with fantastic how to guides. He is also a co-author of The Muscle & Strength Pyramids with Eric Helms and Andrea Valdez from 3DMJ. Me and Andy actually met and spent some time together at…

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Podcast 034: Brad Loomis – How to get the best results as a client & coach online

Today I talk to Brad Loomis from 3DMJ. Brad Loomis first stepped on the competitive bodybuilding stage in 2003. Earning his Pro status in 2008, he then began competing in raw Powerlifting in 2010 achieving a measure of success. Brad considers his greatest talent to be coaching; “I have an innate ability to translate the…

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Podcast 033: James Krieger – Setting up your own hypertrophy programme

I have been following James Krieger a long time. Last year I met him at the Personal Trainer Collective Conference in Bath and he did a fantastic presentation. He’s been doing a lot of work with Alan Aragon, Bret Conteres, Brad Schoenfeld amongst others and I knew I had to get him on the podcast.…

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Podcast 032: Mike Israetel Q&A – ‘Junk Volume’ & more

Junk Volume, accommodating resistance & much more covered in this Q&A with Mike Israetel. In todays podcast you’re in for a real treat as we establish exactly what is ‘junk volume’ and how to avoid it. That means less time wasted in the gym, doing something that is actively hurting your progress. Me and Mike…

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Podcast 30: Mike Israetel & Jared Feather – Twice daily weight training & more

Twice daily weight training…insane or a smart way to train? Jared Feather IFPA Pro Natural Bodybuilder & Mike Israetel from Renaissance Periodisation give you the science behind the implications of setting up two weight sessions a day. We also cover how to set up a hypertrophy mesocycle and if a stronger muscle actually helps promote…

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