Category Archives: Podcast

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Podcast 024: Q&A with Dr. Mike Israetel – Intuitive Eating, Calorie Cycling, DUP & more

Welcome to another Q&A with Dr. Mike, this week we talk about intuitive eating, calorie cycling and much more. I want to remind you that if you want to ask Mike your questions I recommend you either add me as a friend on facebook (which you can do here) and wait for me to ask…

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Podcast 023: Andrea Valdez – Psychology of the Athlete

Andrea Valdez; figure competitor, powerlifter, bodybuilding coach (for 3DMJ) and well a hell of a lot more. She co-authored the fantastic Muscle & Strength Pyramids (linked below). And has coached since the age of 16 and now works with one of the top Online Coaching providers out there; 3DMJ. You’ll likely catch her training for…

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Podcast 022: Q&A with Dr. Mike Israetel – in depth programming discussions

In todays podcast we talk a lot about programming. Specifically: accessory work injuries I think you guys will get a tonne of value once again from this podcast, and do remember if you have a question you’re dying to ask Mike to watch out for my post on facebook collecting questions. Or if you can’t…

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Podcast 021: The secrets online coaches don’t want you to know

Online coaches, do they withhold secrets from you? What special techniques do they have they don’t want you to know? We go through our coaching practices and give you the inside scoop on our ‘secrets’ that we use to get phenomenal results at Revive Stronger. Online coaches will benefit from this, clients looking for coaches…

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Podcast 020: Client Q&A – Online Personal Training Courses & more

What online personal training courses do we recommend? A question asked by some of our clients at Revive Stronger, which is awesome as they’re obviously looking to further their education. Me and Mark answer that and how we recommend people get into the industry plus a bunch of other fantastic questions which you can see…

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Podcast 019: Q&A with Dr. Mike Israetel

Mike Israetel has done it again. Dropping knowledge like no-bodies business. We really enjoyed todays discussion, getting into the finer points in particular about the transition period after a period of dieting. For us at Revive Stronger we obviously work with a lot of clients losing fat and gaining muscle, and so it was invaluable to…

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Podcast 018: Assessing fitness sources, waking up for protein & nutrition whilst travelling

How do we at Revive Stronger go about assessing fitness sources? Should you wake up in the middle of the night for protein? How to go about attacking nutrition on the road? Al questions covered in great depth by Steve and Mark in todays podcast. We go over who we follow in the industry, why…

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Podcast 017: Q&A with Dr. Mike Israetel – Periodisation, Muscle Set Points, Mini Cuts & more

Mini cuts, muscle set points, periodisation and so much more. You asked the questions, I put them over to Dr. Mike Israetel. I want to thank you all for your questions and I am sorry we didn’t manage to get to them all. Also apologise that Mike’s sound quality isn’t high, honestly it’s horrible when…

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Podcast 016: Mike Samuels – Female Training & Nutrition Myths

There are hundreds female training & nutrition myths. From the need to diet of very very low calories, to weight lifting will make you bulky. The thing is, with every myth is a hint of truth, and it is finding the balance between these two that makes for a successful training and nutrition strategy. Me and Mark…

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Podcast 015: Dr. Mike Israetel – Weak Point Training For Powerlifters

As a powerlifter how should you go about targeting your weak point? Is it even appropriate for you? How much emphasis should you put on it? Well we had the pleasure of getting the low down from Mike Israetel on this exact subject. Mike breaks it down into 6 easy to follow steps that provide…

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