Podcast 045: Mike Zourdos – How to apply DUP to Bodybuilders vs. Powerlifters

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Many know Mike Zourdos for his work with Daily Undulating Periodisation (DUP). But it’s important you know he has a Ph.D. in Exercise Physiology, is an Assistant Professor in Exercise Science at Florida Atlantic University and Mike’s research focus on optimizing periodization and program design methods (including DUP). However, last but not least he is a Powerlifter, […]