1 Non-Restrictive Gimmick Free Meal Plan
Aiding you to Gain Muscle & Get Stronger

2 Strength Workouts
Proven to be 50% more Effective at Developing Strength

3 Supplement Guide
No BS Supplements that will Enhance your Strength

4 Special Bonus
Let's just say you may get some tips from Alan Aragon, Eric Helms, Brad Schoenfeld and many others to help you build muscle.

Non-Restrictive Gimmick Free Meal Plan


Your bespoke nutrition plan is the best way to diet. There are no gimmicks or restrictions, no magic pills or potions, it is all based on science and legitimate research. I guarantee once you eat this way you will never ever look back.

Whether looking to drop fat or add muscle, I have you covered.


Strength Workouts


Your strength training plan uses Daily Undulating Periodisation (DUP) which is based on the idea of avoiding accommodation which essentially means; if you do the same type of workout all the time, your body will stop adapting and getting bigger and stronger.

With DUP you will be changing the stimulus every training session never allowing your body to fully adjust to a particular combination of volume and intensity. So you can get BIGGER and STRONGER at the same time.

DUP has solid scientific backing; one study showed that a DUP setup produced essentially double the results in 12 weeks when compared to a traditional plan. And that is what the programme I have for you is based upon.

On top of that you will be able to make the most out of this plan because it is Autoregulated. That means when you feel good you can make the most out of your workouts, and when you feel bad you can back off. There is no rigid set and rep scheme, but a guided system for you to make the best possible gains. With that is an RPE Scale and estimated 1 Rep Max Calculator. Honestly, I'm surprised I am giving this away for free.


Supplement Guide


In this guide you will learn which supplements to consume that will take your performance to the next level. Such as improved muscle endurance, so you can get out more reps. More explosive power so you can lift more weight. Better focus so you can get the most from your workouts.

All of the supplements in the guide are evidence based and backed up by scientific journals. Pick up the guide today to improve your strength and muscular gains.

None of these are required, they're just a bonus.

Bonus Muscle Building Tips

From some of the leading fitness industry experts...