Your strength training plan uses Daily Undulating Periodisation (DUP) which is based on the idea of avoiding accommodation which essentially means; if you do the same type of workout all the time, your body will stop adapting and getting bigger and stronger.
With DUP you will be changing the stimulus every training session never allowing your body to fully adjust to a particular combination of volume and intensity. So you can get BIGGER and STRONGER at the same time.
DUP has solid scientific backing; one study showed that a DUP setup produced essentially double the results in 12 weeks when compared to a traditional plan. And that is what the programme I have for you is based upon.
On top of that you will be able to make the most out of this plan because it is Autoregulated. That means when you feel good you can make the most out of your workouts, and when you feel bad you can back off. There is no rigid set and rep scheme, but a guided system for you to make the best possible gains. With that is an RPE Scale and estimated 1 Rep Max Calculator. Honestly I'm surprised I am giving this away for free.