What you're getting...
- A diet plan that will prime your body to gain muscle, plus it's enjoyable, non-restrictive & so you will stick to it for long-term muscle growth.
- A training plan that is customisable to you, based on research that has seen people get double the results when compared to traditional approaches.
- A supplement guide that provides you with natural tools you can use to optimise your muscular potential.
- Over 80 pages of Knowledge that is backed by Science, so you know it's guaranteed to work.
“I have been training for a few years, seen good results, making great initial gains. However, I am now stuck, I am not seeing the steady progress I saw in the past”.-
Does that sound familiar? If so this book is for you. It is inevitable, the longer you train, the nearer you edge towards your genetic potential. Once you have got to this point you’ll have built a decent amount of muscle and strength.
You’ve become more efficient and that means to progress you need to do more to tax your body enough to cause it to adapt. That in turn means you need to get a little cleverer with your training, one single session isn’t enough to spur gains. You're no longer a newbie.
However, even with the right training programme you will not get the results you desire without correct nutrition.
Yeah, yeah we all know to get big, you need to eat big, but this only gets us so far.
This book is for those who want to gain all the muscle and none of the fat. Eating big will get you big, big and chubby. Inside this book you will get a personalised nutrition plan that is designed to get you big while keeping you lean.
Get Big Stay Lean is truthful, consistent, and honest just like it's author Stephen Hall. Stephen tells you the right things to concentrate on to get serious fitness results; but more importantly he tells you the things NOT to worry about. Pick up this book if you want to learn how to gain muscle the right way.- Jay Scott, www.fulldisclosurefitness.com
Stephen has found the perfect balance of simplicity and accuracy. In this short yet informative read, you'll have all of the tools you need to lose fat, build muscle and get stronger.- Armi Legge, www.evidencemag.com
Stephen's 'Get Big, Stay Lean' is an off-season must-have. He paints a very true picture about the ups and downs that come with fitness. So many people get stuck in losing fat OR gaining muscle, but this guide gives some very actionable tips on how to have the best of both worlds. I highly recommend 'Get Big, Stay Lean' for any intermediate who is struggling with plateaus and searching for balance with their physique or strength goals.- Andrea Valdez, www.andreavaldez.net
Check out people who have already been using the methods in the book...
Gained lean mass, increased strength and never looked better. The process was made really enjoyable due to the flexibility involved; no banned foods, no set meal times and I didn't have to spend hours in the gym. What more can I say, I have never seen such consistent progress.- Ted Hill
I am now happy to say that the results have been fantastic, not only has my performance in the gym increased dramatically but my whole outlook on nutrition has changed. I am now enjoying my food and do not fear food or “dirty” foods.- Scott Thomas