Initial consultation form required to have bespoke nutritional recommendations provided (macronutrient targets) to get you towards your goal
Progress tracking spreadsheets to self-report and track your results, allowing you to clearly track your progress
You will learn how to adjust your nutritional intake to improve progress over the course
Share your experiences with a group of like minded individuals after the same thing
This will be cheaper than one to one online coaching with similar benefits
Real Results, that Really Stick
Below you can see the person entered the diet after a long period of slowly gaining weight. They dropped their calories and their weight followed suit. Then after the 6 weeks their calories came straight back up, yet their weight remained stable.