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Downloads

Non-Restrictive Gimmick Free Meal Plan

Set your diet up right by using the two guides below.
You will find yourself creating a goal driven diet plan, that works, for the long term.

Supplement Guide

Includes: Contents Page, Supplement Chapter by Citadel Nutrition, Description of the Revive Training Programme and the References used to produce the book.

Strength Workouts Guide

Includes: 4 Week Training Programme, Customisable Exercise Selection, RPE Scale, 1RM Calculator.

Special Bonus

See below.

Special Bonus

Liked That?

Then you will love our guide to gaining lean muscle mass, check it out below.

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