Podcast 057: Martin MacDonald – diet as aggressively as you can without losing muscle

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Martin MacDonald aka the hater of Lean in 15. Only joking. Well kinda. He is known as many things; a ‘Clinical Performance Nutritionist’, Celebrity nutritionist, the founder of Mac-Nutrition.com, which is now a thriving nutrition consultancy boasting sought after long-term internship and weekend Mentorship programs. Plus he runs Mac-Nutrition-University UK’s first ever 12-month, evidence-based, online nutrition course that […]

Podcast 026: How to set up & run a successful Mini Cut

Posted Leave a commentPosted in Articles, Fat Loss, Fat Loss Diets, Lifestyle, Podcast, Training, Training for Fat Loss, Training for Muscle

Lately we have been receiving a lot of questions about how to set up a mini cut. What they are? Why do them? Do they risk muscle loss? Can you actually lose much fat? Well today Steve and Mark take you through everything you could want to know in regards to setting up a mini […]