Podcast 057: Martin MacDonald – diet as aggressively as you can without losing muscle

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Martin MacDonald aka the hater of Lean in 15. Only joking. Well kinda. He is known as many things; a ‘Clinical Performance Nutritionist’, Celebrity nutritionist, the founder of Mac-Nutrition.com, which is now a thriving nutrition consultancy boasting sought after long-term internship and weekend Mentorship programs. Plus he runs Mac-Nutrition-University UK’s first ever 12-month, evidence-based, online nutrition course that […]

How Many Calories Should You Consume in a Deload?

Posted 2 CommentsPosted in Articles, Fat Loss, Fundamentals of Training, Muscle Gain, Nutrition, Resistance Training, Training, Training for Fat Loss, Training for Muscle

Eughhhhh it’s time to deload, we’re a bit beat up and tired… Lighter weights. Short workouts. But we know they need to be done, I mean they’re in the most successful programmes. However, if we’re working less hard and are in the gym for less time, won’t we burn fewer calories? — So if we’re dieting […]