Peak Week & Show Day

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Carb loading into show day, you can’t beat this peak week. Again I wanted to do a blog in addition to this video (to read the depletion blog click here), because I don’t think the video went over everything in enough detail. What I think the video does a good job of is depicting how […]

Podcast 067: Brad Dieter – Carbohydrates for Physique Competitors

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Brad runs Science Driven Nutrition, an online platform that aims to spread evidence-based nutrition information. He also has an M.S. in biomechanics and a Ph.D. in exercise physiology, and has also done research training as a fellow in biomedical research, examining how nutrition and metabolism influence disease. We cover everything you could want regarding carbohydrates role for […]