periodise for progress

Periodisation for Progress

Posted Leave a commentPosted in Articles, Fundamentals of Training, Muscle Gain, Muscle Gain Fundamentals, Resistance Training, Training, Training for Muscle

Do you exercise? Or… Do you train? You might be sitting thinking; what is the difference? Well there is a big one, trust me. People who exercise don’t progress, they go to the gym, pick up a few weights, jump on some cardio machine, do some stretches and leave. They might go three times a […]