Podcast 066: Mike Israetel Q&A – A case for muscle damage

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Another fantastic Q&A with Mike Israetel. We cover everything from defining progressive overload, to hyperplasia & why Mike thinks muscle damage & soreness has some importance for hypertrophy. Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. We are on iTunes, so subscribe here. Or soundcloud here Time stamps: 00:40 Elaborations […]