Podcast 034: Brad Loomis – How to get the best results as a client & coach online

Posted Leave a commentPosted in Articles, Fat Loss, Nutrition, Podcast, Training

Today I talk to Brad Loomis from 3DMJ. Brad Loomis first stepped on the competitive bodybuilding stage in 2003. Earning his Pro status in 2008, he then began competing in raw Powerlifting in 2010 achieving a measure of success. Brad considers his greatest talent to be coaching; “I have an innate ability to translate the […]

The Omniscient (all knowing) Dieter

Posted Leave a commentPosted in Articles, Fat Loss, Fat Loss Diets, Nutrition

The omniscient dieter is all knowing. But, they’ve been many other dieters before getting to this point. They’ve had to go through many different ways of eating, seeing the good, the bad, and experiencing success and failure. This experience has laid the foundation for the development of becoming an omniscient dieter, and once there, there […]

The Problem & Solution to ‘IIFYM’

Posted 2 CommentsPosted in Articles, Carbs, Fat, Fat Loss, Fat Loss Fundamentals, Fundamentals of Nutrition, Lifestyle, Nutrition, Protein

If It Fits Your Macros Personally I prefer If It Fits Your Mouth… Now over the past 5 years or so IIFYM has exploded, like when you cook your oats too long in the microwave, everything is fine until… — BOOM MESS EVERYWHERE — So now it requires a bit of cleaning. In that I personally […]

The Problem & Solution to 'IIFYM'

Posted Leave a commentPosted in Articles, Carbs, Fat, Fat Loss, Fat Loss Fundamentals, Fundamentals of Nutrition, Lifestyle, Nutrition, Protein

If It Fits Your Macros Personally I prefer If It Fits Your Mouth… Now over the past 5 years or so IIFYM has exploded, like when you cook your oats too long in the microwave, everything is fine until… — BOOM MESS EVERYWHERE — So now it requires a bit of cleaning. In that I personally […]