Prelude: This article is intended for healthy adults looking to maximize exercise-induced adaptations such as muscle hypertrophy and strength. This article is not intended to discuss the role of CBD Oil in individuals with anxiety disorders or medical issues. I wrote this article due to a large amount of perfectly healthy individuals promoting CBD Oil […]
CBD Oil, worth the hype? Anxiety, Sleep, Inflammation and Muscle Read More »
People are often wondering, what’s the least amount of “insert specific nutrient here” I can get away with? This is a great question. Ryan Solomon our intern at Revive & head poster in our free facebook group will be going over this in detail for you. I’m going to cover minimum nutritional guidelines in FULL
Full Guide: Nutritional Minimums for Bodybuilders Read More »
“I’m addicted to pizza” ^ quote me because it’s true Or is it? There is more and more research coming out regarding ‘food addiction’ and what influences how we eat on a daily basis. You have no doubt heard people quote that they’re addicted to sugar or so and so food, but can food really
Can you be addicted to food? Read More »
Recently, you probably noticed a lot of discussion in the media about fruit and vegetable intake. This was in light of a study [1] recently published which studied eating more than five portions of fruit and vegetables (400g) per day (the current UK and World Health Organisation guidelines). There was a lot of confusion about
Is 5 Fruit & Vege a day enough? Read More »
Habits can make or break you. My friend and client Emma Green knows this, and has done a lot of research into the subject. She is going to take you through: What habits are How long they take to form How to develop them & keep them How to drop bad habits Take it away
Strategic Habits: to reach health, fitness and body composition goals Read More »
You’re a bodybuilder. And you’re now going to university, and with that brings challenges. You no longer have your mum buying your food let alone cooking you dinner or packing your lunch. There are responsibilities beyond going to lectures, you have to pay rent, buy food, cook food, oh and go on nights out. When
Student Bodybuilders Guide to Surviving University Read More »
The other day I was on the phone to my mum. We were discussing how my current mini-cut was going and that lead us onto talking about me wanting to step on the bodybuilding stage again one day….do you know what she then said to me? “Steve, you know you don’t have the genetics for bodybuilding” I
How Important are Genetics in Bodybuilding Read More »
It’s not uncommon for experienced lifters to pick up injuries along their lifting career, but what allowed Chris Janssen to go from being unable to squat without anguish to setting Personal Records on the platform? I first started working with Chris in June 2015, at this time he just wanted to drop some fat and
How a Powerlifter went from Lifting in Pain to Lifting PRs Read More »
Online Personal Training has taken off, big time. The first I heard about it was from Matt Ogus, a pretty famous YouTuber who was coached by 3DMUSCLEJOURNEY a team of natural bodybuilders. These guys are still as far as I am aware one of the leading online coaching teams out there, and with good reason too.
5 Things I Learnt in my First Year of Online Personal Training Read More »
So you like to have a tipple now and then but know it isn’t great for you. Whether it’s the empty calories, the dehydration, the hangover, it’s just not ideal. However, you’re not willing to give up going to the pub with your mates, having wine with your family or celebrating with some bubbly on a
Full Guide: Alcohol and Fitness Read More »
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