The Definitive Guide to Estimating Macros

Posted 2 CommentsPosted in Articles, Eating for Muscle, Fat Loss, Muscle Gain, Nutrition

Estimating macros. The macro counters worse nightmare. Foods without nutritional info. Shock, horror, you can’t track your macros! — Wrong, you can and you should still account for and allow yourself to eat foods without the nutritional information right there. This could be; baked goods, homemade food, restaurant food…anything without a nutritional label essentially. Now […]

How To Start Flexible Dieting

Posted 3 CommentsPosted in Articles, Carbs, Eating for Muscle, Fat, Fat Loss, Fat Loss Diets, Fat Loss Fundamentals, Fundamentals of Nutrition, Lifestyle, Muscle Gain, Nutrition, Protein

So in my article Your Tailor-Made Diet I talked about this concept ‘Flexible Dieting’, and whether or not you have heard about it before I am going to give you the low-down. I will cover everything you need to know about Flexible Dieting: Working out your Calories & Macronutrients. Explaining Flexible Dieting. Why being less […]

Your Tailor-Made Diet

Posted Leave a commentPosted in Articles, Eating for Muscle, Fat Loss, Fat Loss Fundamentals, Fundamentals of Nutrition, Muscle Gain, Muscle Gain Fundamentals, Nutrition

The purpose of this article is to give you everything you need to start your diet and move towards your goals. Whether it be fat loss, muscle gain or maintenance, you will know how much to eat and where to get it. You will also be educated to why you are eating certain amounts of […]