Peak Week & Show Day

Posted Leave a commentPosted in Revive to Stage

Carb loading into show day, you can’t beat this peak week. Again I wanted to do a blog in addition to this video (to read the depletion blog click here), because I don’t think the video went over everything in enough detail. What I think the video does a good job of is depicting how […]

Podcast 064: Chad Dolan – Get better results using this data

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Chad Dolan is a super smart guy who many might not know. He has a Exercise Science and Health Promotion B.S., Exercise Physiology M.S.  and is currently working on his PhD. He’s has published Strength and Conditioning Research alongside top powerlifting coach/researcher Mike Zourdos. Chad is also a competitive athlete and coach, the coaching qualities he identifies as paramount are: […]