How To Start Flexible Dieting

Posted 3 CommentsPosted in Articles, Carbs, Eating for Muscle, Fat, Fat Loss, Fat Loss Diets, Fat Loss Fundamentals, Fundamentals of Nutrition, Lifestyle, Muscle Gain, Nutrition, Protein

So in my article Your Tailor-Made Diet I talked about this concept ‘Flexible Dieting’, and whether or not you have heard about it before I am going to give you the low-down. I will cover everything you need to know about Flexible Dieting: Working out your Calories & Macronutrients. Explaining Flexible Dieting. Why being less […]

does meal timing matter

5 Meal Timing Myths Exposed

Posted Leave a commentPosted in Articles, Eating for Muscle, Fat Loss, Fat Loss Diets, Fundamentals of Nutrition, Muscle Gain, Nutrition

Too often it is acceptable to have an idea of why something works, and then use this to sell it without any testing or proof. There is no experiment that asserts validity. And thus many of the accepted truths in the nutrition and training field fall within this, and they persist due to habit. I […]