Podcast 059: Cliff Wilson – How to set yourself up for a successful offseason

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Cliff is a professional natural bodybuilder & one of the top physique coaches in the industry having established himself through his work with competitive bodybuilders and powerlifters. Cliff’s clients have amassed over 70 pro cards, over 30 professional titles, and multiple world champions. His goal as a coach is simple, help every athlete achieve their […]

Your Tailor-Made Diet

Posted Leave a commentPosted in Articles, Eating for Muscle, Fat Loss, Fat Loss Fundamentals, Fundamentals of Nutrition, Muscle Gain, Muscle Gain Fundamentals, Nutrition

The purpose of this article is to give you everything you need to start your diet and move towards your goals. Whether it be fat loss, muscle gain or maintenance, you will know how much to eat and where to get it. You will also be educated to why you are eating certain amounts of […]

does meal timing matter

5 Meal Timing Myths Exposed

Posted Leave a commentPosted in Articles, Eating for Muscle, Fat Loss, Fat Loss Diets, Fundamentals of Nutrition, Muscle Gain, Nutrition

Too often it is acceptable to have an idea of why something works, and then use this to sell it without any testing or proof. There is no experiment that asserts validity. And thus many of the accepted truths in the nutrition and training field fall within this, and they persist due to habit. I […]