The Mini Cut Manual
the most comprehensive guide to mini cutting
The Mini Cut Manual Read More »
Author’s note: Maintenance phases as a nutritional strategy are imo. a commonly overlooked and underestimated while a great tool in your arsenal and an important phase of proper nutritional periodisation. It has many physiological and psychological benefits and should be part of a well planned programme. Key Points: What maintenance can do for you Why
The Magic of Maintenance Read More »
This article is intended to be different from other quick-read vacation and travel articles. This article is meant to stand out as the most comprehensive, complete and science-based guide for holidays. It includes nutrition and training recommendations for 3 different approaches, 2 science-based hotel programs, and personal stories from myself (Miguel Blacutt), Steve Hall and
A Holiday Carol: The Ultimate Guide to Holidays and Vacation Read More »
Prelude: This article is intended for healthy adults looking to maximize exercise-induced adaptations such as muscle hypertrophy and strength. This article is not intended to discuss the role of CBD Oil in individuals with anxiety disorders or medical issues. I wrote this article due to a large amount of perfectly healthy individuals promoting CBD Oil
CBD Oil, worth the hype? Anxiety, Sleep, Inflammation and Muscle Read More »
Before I got into personal training I worked as a retoucher/post artist . I was working on campaigns for the big names in the industry and it’s still a common belief that many models have some kind of eating disorder or disturbed relationship with food. I’m not disregarding the fact that there probably is a
How to stop overeating once and for all! Read More »
People are often wondering, what’s the least amount of “insert specific nutrient here” I can get away with? This is a great question. Ryan Solomon our intern at Revive & head poster in our free facebook group will be going over this in detail for you. I’m going to cover minimum nutritional guidelines in FULL
Full Guide: Nutritional Minimums for Bodybuilders Read More »
“I’m addicted to pizza” ^ quote me because it’s true Or is it? There is more and more research coming out regarding ‘food addiction’ and what influences how we eat on a daily basis. You have no doubt heard people quote that they’re addicted to sugar or so and so food, but can food really
Can you be addicted to food? Read More »
The age old question, do some people just have the fat gene? Well, the answer is yes. Okay, article over, thanks for stopping by. Sike, it’s only in extreme cases where people are actually biologically destined to put on fat. Today Revive Stronger intern Ryan Solomon is going to share with you the nuts and
Does the ‘Fat Gene’ exist? Read More »
Recently, you probably noticed a lot of discussion in the media about fruit and vegetable intake. This was in light of a study [1] recently published which studied eating more than five portions of fruit and vegetables (400g) per day (the current UK and World Health Organisation guidelines). There was a lot of confusion about
Is 5 Fruit & Vege a day enough? Read More »
Throw away your scale. It’s lying to you. Now come on, you know I don’t really mean that right? Previously I’ve written an entire article on why I think measuring your bodyweight is such a good idea, an essential tool in your body composition tool box. So what do I mean? Well you know what,
Trust the process, don’t always trust the scale Read More »