Are you a powerlifter? Or even just someone who loves to Squat, Bench and Deadlift? Not sure what you want for Christmas, but know you would enjoy getting stronger? Well, I have some must have items for any serious Powerlifter, and well what better time to get them than at Christmas. You can tell your […]
11 Gifts Every Serious Powerlifter should have on their Christmas List – (& why) Read More »
You’re getting really well set up for shreds. You know what foods you should be going for. You have cultivated an environment that streamlines your journey for getting lean. And you now know how sleep can make or break your progress. But there are so many more things to consider, and I want to get
The ‘Get Shredded’ Series – Part 4 (Weight Training) Read More »
When we first begin lifting we get strong real quick. This is because every time we lift, our body sees it as a threat and adapts to it, getting stronger. We get stronger mainly because of neurological adaptations, not muscle growth. However, past this stage it becomes more difficult to get strong. Our old training approach
The Bigger The Base, The Bigger The Peak (Phase Potentiation) Read More »
It has long been thought that we need to confuse our muscles to help them grow. Switch it up. The response nowadays is that this is baloney, rubbish and a bad idea. I am going to argue today that when used right not only is Muscle Confusion good, but it is absolutely pivotal to progress.
A Strong Case For Muscle Confusion Read More »
Do you exercise? Or… Do you train? You might be sitting thinking; what is the difference? Well there is a big one, trust me. People who exercise don’t progress, they go to the gym, pick up a few weights, jump on some cardio machine, do some stretches and leave. They might go three times a
Periodisation for Progress Read More »
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