Why Bodybuilders Shouldn’t Compete Year After Year with Denver Steyn

Posted Leave a commentPosted in Articles, Fat Loss, Lifestyle, Muscle Gain, Nutrition, Podcast

Contest prep is hard. Really hard. Really f*cking hard!!! Me and Denver Steyn discuss whether or not bodybuilders should really compete every year. Topics we covered: Who is Denver & why you should care what he has to say. When did we last compete & how many times have we competed? What we fill our […]

Bodybuilding & Powerlifting with Jeff Nippard

Posted Leave a commentPosted in Articles, Lifestyle, Muscle Gain, Nutrition, Podcast, Training

Jeff Nippard. Strong. Jacked. Down to earth & incredibly well read. — and sometimes tanned. I’ve been following Jeff for quite some time, always enjoying his down to earth, evidence based approach. Of course he is also a very gifted pro natural bodybuilder and incredibly strong, which helps too! — Jeff has been pumping out […]

The Bigger The Base, The Bigger The Peak (Phase Potentiation)

Posted 1 CommentPosted in Articles, Fundamentals of Training, Muscle Gain, Muscle Gain Fundamentals, Resistance Training, Training, Training for Muscle

When we first begin lifting we get strong real quick. This is because every time we lift, our body sees it as a threat and adapts to it, getting stronger. We get stronger mainly because of neurological adaptations, not muscle growth. However, past this stage it becomes more difficult to get strong. Our old training approach […]

periodise for progress

Periodisation for Progress

Posted Leave a commentPosted in Articles, Fundamentals of Training, Muscle Gain, Muscle Gain Fundamentals, Resistance Training, Training, Training for Muscle

Do you exercise? Or… Do you train? You might be sitting thinking; what is the difference? Well there is a big one, trust me. People who exercise don’t progress, they go to the gym, pick up a few weights, jump on some cardio machine, do some stretches and leave. They might go three times a […]