Maximise your Training: Individualise your Training Volume

Posted 1 CommentPosted in Articles, Fundamentals of Training, Lifestyle, Muscle Gain, Resistance Training, Sleep, Stress, Training

You want to maximise your training right? That means you need to get the right dose of training volume. Well I would like to introduce Coach Pascal’s first article for the website, and it’s a cracker at that. We get a lot of questions about ‘how much volume I should be doing’ and above the […]

How to Train: Prime for Muscle Growth

Posted Leave a commentPosted in Articles, Fundamentals of Training, Resistance Training, Training, Training for Fat Loss, Training for Muscle

Wouldn’t it be great if there was a way to train that primed our muscles to grow? …isn’t that hypertrophy training? Oh well, I guess it is, but if you’ve read Parts 1 & Part 2 on Primer Phases you’ll have been introduced to something that is a great addition to a periodised plan. You’ll […]

How to Get Huge Hamstrings

Posted 1 CommentPosted in Articles, Muscle Gain, Resistance Training, Training, Training for Muscle

Hamstrings are one of the most underrated muscle groups. Thick. Strong. Powerful. …big hamstrings lead to only good things. They assist us in the deadlift and make our legs look way more impressive, especially from the side. Everyone talks about the quads, and how they’re so important for squats (this isn’t even true) and how the sweep […]

periodise for progress

Periodisation for Progress

Posted Leave a commentPosted in Articles, Fundamentals of Training, Muscle Gain, Muscle Gain Fundamentals, Resistance Training, Training, Training for Muscle

Do you exercise? Or… Do you train? You might be sitting thinking; what is the difference? Well there is a big one, trust me. People who exercise don’t progress, they go to the gym, pick up a few weights, jump on some cardio machine, do some stretches and leave. They might go three times a […]