training

Student Bodybuilders Guide to Surviving University

You’re a bodybuilder. And you’re now going to university, and with that brings challenges. You no longer have your mum buying your food let alone cooking you dinner or packing your lunch. There are responsibilities beyond going to lectures, you have to pay rent, buy food, cook food, oh and go on nights out. When

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Just Show Up – the slap in your face you need to get the results you want

When I first got into the gym, I had no idea what I was doing. My nutrition was pretty crummy. The knowledge I had was very basic; I knew I needed to lift weights and push myself and that protein was important and I should eat it with every meal. — Not exactly rocket science stuff

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5 Unforgivable Muscle Building Workout Mistakes Beginners Make

Muscle is great. It keeps us young. It makes us look better. It makes us more confident. It improves sports performance. It boosts our metabolic rate (although not significantly).   So we want muscle, we want it bad. Many of those seeking to grow it end up making some unforgivable mistakes that can be easily

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Full Guide: Building Muscle for the Teenage Bodybuilder

Hey Guys I want to introduce to you my pal and fellow Natural Bodybuilder and Personal Trainer; AJ Morris from the UK (pictured above). AJ got into the gym through spending his younger years competing in motor-sport and fitness was a fundamental part in becoming the best racing driver possible. AJ was lucky enough to transfer this passion

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How Many Calories Should You Consume in a Deload?

Eughhhhh it’s time to deload, we’re a bit beat up and tired… Lighter weights. Short workouts. But we know they need to be done, I mean they’re in the most successful programmes. However, if we’re working less hard and are in the gym for less time, won’t we burn fewer calories? — So if we’re dieting

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