Become a true master: Autoregulation

Posted Leave a commentPosted in Fundamentals of Training, Resistance Training

People have been using autoregulation for ages: In their training. Nutrition and recovery To strategically periodize the intensity & volume throughout a macrocycle to consciously overreach or allow for additional rest. Most of you are probably familiar with some form of autoregulation but as a strength athlete, it will most likely be… RPE – Rate of […]

Full Guide: Caffeine & Resistance Training

Posted Leave a commentPosted in Articles, Lifestyle, Muscle Gain, Nutrition, Resistance Training, Training

Caffeine, caffeine, caffeine, who doesn’t love themselves some caffeine? Speaking of caffeine, coffee is the most popular drink worldwide. Where two billion cups are consumed every single day. As you probably already know, coffee contains quite a bit of caffeine, with about 115 mg of caffeine in every cup. Caffeine could lead to improved training, better […]