Welcome to the Coaching Corner! Join the coaches of team Revive as they venture into different topics around coaching.
This podcast is to give you, the listener, a view into how coaches approach their work, the challenges, the beauty about it, the methodologies and much more. From the nutritional considerations to the periodisation of training & all the struggles/rewards of working with clients. This segment of the podcast isn’t just for coaches but also for athletes themselves in hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our Coaching Corner!
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- 02:00 What is Periodisation and how important is periodisation
- 06:40 Exercise variation
- 09:00 Benefits of periodisation
- 14:00 Diet periodisation
- 24:45 Food palatability
- 38:07 Placebo effect and trusting your coach
- 45:14 When to make adjustments to the calories
- 52:21 Unique elements of periodisation (Caffeine, music, etc)