002: Coaching Corner – The Female Athlete

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Welcome to the Coaching Corner! Join the coaches of team Revive as they venture into different topics around coaching.

This podcast is to give you, the listener, a view into how coaches approach their work, the challenges, the beauty about it, the methodologies and much more. From the nutritional considerations to the periodisation of training & all the struggles/rewards of working with clients. This segment of the podcast isn’t just for coaches but also for athletes themselves in hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our Coaching Corner!

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

Submit questions to the Coaching Corner

We are on iTunes, so subscribe here.

Or soundcloud here


Timestamps:

  • 00:00 Intro
  • 01:39 The Female Athlete Triad
  • 09:37 Bodyfat and health
  • 12:09 Bodyfat settling range and post-show period
  • 18:20 Mike’s experience with competing
  • 22:37 Leanness, self-perception and mindfulness around food
  • 29:45 Relationship with food
  • 31:29 Psychological effects of a deficit
  • 36:36 12 questions you should ask yourself
  • 40:10 Refeeds & diet breaks
  • 45:56 Recovery period and self-worth
  • 54:07 Only make it as hard as necessary

Check out last weeks episode – here

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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