Welcome to the Coaching Corner! Join the coaches of team Revive as they venture into different topics around coaching.
This podcast is to give you, the listener, a view into how coaches approach their work, the challenges, the beauty about it, the methodologies and much more. From the nutritional considerations to the periodisation of training & all the struggles/rewards of working with clients. This segment of the podcast isn’t just for coaches but also for athletes themselves in hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our Coaching Corner!
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- 00:00 Intro
- 01:39 The Female Athlete Triad
- 09:37 Bodyfat and health
- 12:09 Bodyfat settling range and post-show period
- 18:20 Mike’s experience with competing
- 22:37 Leanness, self-perception and mindfulness around food
- 29:45 Relationship with food
- 31:29 Psychological effects of a deficit
- 36:36 12 questions you should ask yourself
- 40:10 Refeeds & diet breaks
- 45:56 Recovery period and self-worth
- 54:07 Only make it as hard as necessary