Welcome to the Coaching Corner! Join the coaches of team Revive as they venture into different topics around coaching.
This podcast is to give you, the listener, a view into how coaches approach their work, the challenges, the beauty about it, the methodologies and much more. From the nutritional considerations to the periodisation of training & all the struggles/rewards of working with clients. This segment of the podcast isn’t just for coaches but also for athletes themselves in hopes to inform but also entertain, we invite questions & topics you want to be discussed.
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Timestamps:
- 00:00 Intro
- 01:56 How to approach Xmas
- 05:11 Mindset around xmas
- 08:41 Excessive approach. What is Ryan doing?
- 11:24 Change of focus during the xmas time and it’s about your choices
- 17:41 How to approach alcohol intake and dealing with social events
- 26:45 Relationship with food
- 29:13 Stressed out about holiday
- 34:07 Stress of pleasing others
- 38:14 Worrying about steps, calories and compensating
- 40:23 Training during holidays
- 46:04 Goals for next year
