Welcome to the Coaching Corner! Join the coaches of team Revive as they venture into different topics around coaching.
This podcast is to give you, the listener, a view into how coaches approach their work, the challenges, the beauty about it, the methodologies and much more. From the nutritional considerations to the periodisation of training & all the struggles/rewards of working with clients. This segment of the podcast isn’t just for coaches but also for athletes themselves in hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our Coaching Corner!
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
Submit questions to the Coaching Corner
We are on iTunes, so subscribe here.
Timestamps:
- 00:00 Intro
- 01:56 How to approach Xmas
- 05:11 Mindset around xmas
- 08:41 Excessive approach. What is Ryan doing?
- 11:24 Change of focus during the xmas time and it’s about your choices
- 17:41 How to approach alcohol intake and dealing with social events
- 26:45 Relationship with food
- 29:13 Stressed out about holiday
- 34:07 Stress of pleasing others
- 38:14 Worrying about steps, calories and compensating
- 40:23 Training during holidays
- 46:04 Goals for next year