Welcome to the Coaching Corner! Join the coaches of team Revive as they venture into different topics around coaching.
This podcast is to give you, the listener, a view into how coaches approach their work, the challenges, the beauty about it, the methodologies and much more. From the nutritional considerations to the periodisation of training & all the struggles/rewards of working with clients. This segment of the podcast isn’t just for coaches but also for athletes themselves in hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our Coaching Corner!
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Intro
- 06:12 Bands worth implementing?
- 18:03 Home workouts with minimal equipment
- 23:02 How much water can you retain
- 29:05 Assessing female physique progress during period
- 35:37 How do we do check-ins
- 43:20 Main takeaways from 2020