Welcome to the Coaching Corner! Join the coaches of team Revive as they venture into different topics around coaching.
This podcast is to give you, the listener, a view into how coaches approach their work, the challenges, the beauty about it, the methodologies and much more. From the nutritional considerations to the periodisation of training & all the struggles/rewards of working with clients. This segment of the podcast isn’t just for coaches but also for athletes themselves in hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our Coaching Corner!
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Intro
- 17:52 How to properly engage muscles
- 27:45 Fibre type determining how well muscles are growing
- 32:28 Moving the weight as fast as possible?
- 36:02 Adductor isolation and getting back after covid infection
- 42:53 Working out from at home
- 47:39 Taste and dopamine release
- 51:02 New Years Plans