028: Revive to Stage – Reverse Dieting into shows

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Hey guys welcome to another episode of Revive to Stage.

Follow the journey of two natural bodybuilders as they make their way to stage, each week either Steve or Pascal will be interviewed going over their past two weeks. From their struggles, to their success, from their weight change to their training and also discussing what life is currently throwing at them.

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Weeks Data – 4th September to 10th September

Week 11 of Contest Prep

Summary/Averages:

So this week was a bit weird in some ways, after 2 very contrasting weeks this was a more ‘normal’ one. However, I found myself finding it a little hard to enjoy it, not sure why, I still got what I needed done but felt a little off. Happy to know my condition is there, it just needs to be held and so I can ease off the diet a little. However, missing the flexibility that comes with the ‘off-season’ in regards to just life in general, not necessarily food.

  • Macros: 187p | 275c | 48f – 2280kcal (carbs up 20g from previous low)
  • Weight: 165.8lbs 
  • Sleep:    7.13 hours (getting up to pee on average 3-4 times!)
  • Hunger: 3/5 (typical)
  • Energy: 2.5/5 (not bad, not great)
  • Steps: 13.5k (reduced by 2-3k on average from previous)
  • Cardio: 550kcal LISS 
READ  026: Revive to Stage – The Depletion

Latest Physique Update

Making some tweaks to some poses after looking back over the weekends shots.

Check out last weeks episode – here

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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