Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s. From the nutritional intakes on a daily basis, to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
We are on iTunes, so subscribe here.
- 19:05 Lingering fatigue from the last mesocycle?
- 22:29 Adding and maintaining muscle after age 50
- 29:14 How much cardio for bulking and cutting?
- 31:37 How it’s ok to not be normal
- 43:08 How to restructure your training for a busy lifestyle
- 51:59 Effective reps