Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s. From the nutritional intakes on a daily basis, to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 30:54 psychological struggles with fat gain
- 37:14 6 weeks working abroad. How to train?
- 42:14 exertion headaches
- 47:47 Seasons and their impact on fat loss
- 55:17 Different frequencies and training modalities for lower & upper body