Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 34:01 Speaking about Somatotypes
- 38:02 What to do with two visually differing bodyparts
- 40:30 Headaches about 3-4 hours after a workout
- 44:06 If someone is happy with his/her outlook, weight, etc. what sort of training regime & diet (I mean meal “plan”) do you recommend to the person? Do you still recommend having a structured system, tracking volume, etc?
- 55:59 Ab exercises for lower ab development