Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 22:37 What aspects of coaching do you consider to be the most challenging or even maybe frustrating at times?
- 32:55 How to avoid being constantly cold while cutting
- 38:29 Swayback, sticky belly and anterior pelvic tilt
- 44:04 What is a re-sensitization mesocycle and why is it recommended we eat at maintenance during it?
- 54:01 Vaping weed
Check out last weeks episode – here
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