Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 35:59 Progressing via sets
- 40:14 When to make adjustments in a gaining phase
- 46:44 Exercise difference in on- vs offseason
- 56:38 Can muscle shape change without hypertrophying?
- 31:48 GoT & Endgame talk (Skip if you don’t care)
- 44:05 What to adjust when having a hard time gaining weight
- 51:29 When adding sets week to week
- 56:10 Stretching drills necessary for training
- 01:09:15 Passive vs. Active ROM
- 01:16:07 Squat shoes or not