Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 31:31 At the start of a mesocycle, how do you go about selecting the weights/loads you will use?
- 35:06 Diet breaks and refeeds
- 51:31 How much more of a difference does tracking macros make compared to only tracking protein and calories approach?