Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 30:03 Do you lose strength on a 4-week mini cut with 500 calorie deficit?
- 33:57 Cutting to bulking ratio
- 39:45 Diet & training post show
- 49:32 Necessity of taking resting Heart rate into account for cardio heart rate?
- 53:10 How to approach training/nutrition when busy?
- 58:19 DUP for hypertrophy?