Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 28:51 Realistic progress in an offseason and the truth of being natural
- 35:01 Placing the diet break halfway through the deload rather than at the start?
- 40:57 Damaged metabolism
- 44:52 How to set up a macrocycle
- 51:37 Gradual increase in calories during peak week
- 54:22 Mindful Eating vs. Tracking Macros