114: The Improvement Season – Why you aren’t losing weight

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Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

Submit questions to the Improvement Season Podcast

We are on iTunes, so subscribe here.

Or soundcloud here


Timestamps:

  • 29:59 Who would you recommend reverse dieting to follow a cut?
  • 37:33 Are there any foods you guys never have when cutting because the serve is disappointing?
  • 45:11 Do you experience great muscle pumps but still feel no strong mind-muscle connection at times?
  • 47:04 Have you ever cracked a smile or got really happy after a great set or rep that you had a perfect mind-muscle connection and a solid pump.
  • 50:23 In a deficit but not seeing progress?

Check out last weeks episode – here

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READ  094: The Improvement Season - RDL vs. SLDL
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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