Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 29:59 Who would you recommend reverse dieting to follow a cut?
- 37:33 Are there any foods you guys never have when cutting because the serve is disappointing?
- 45:11 Do you experience great muscle pumps but still feel no strong mind-muscle connection at times?
- 47:04 Have you ever cracked a smile or got really happy after a great set or rep that you had a perfect mind-muscle connection and a solid pump.
- 50:23 In a deficit but not seeing progress?