115: The Improvement Season – How to come back after an Injury

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Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

Submit questions to the Improvement Season Podcast

We are on iTunes, so subscribe here.

Or soundcloud here


Timestamps:

  • 28:08 How to progress with RIR from Meso to Meso
  • 32:53 What to do with weird sensations of pain
  • 37:30 How to come back after an Injury
  • 39:04 Feeling sluggish after a big meal
  • 45:48 How to transition to intuitive eating
  • 56:34 Favourite back exercises

Check out last weeks episode – here

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READ  095: The Improvement Season - Don't stick to the calendar
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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