Revive to Stage

115: The Improvement Season – How to come back after an Injury

Pascal Flor

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

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Timestamps:

28:08 How to progress with RIR from Meso to Meso
32:53 What to do with weird sensations of pain
37:30 How to come back after an Injury
39:04 Feeling sluggish after a big meal
45:48 How to transition to intuitive eating
56:34 Favourite back exercises

Check out last weeks episode – here

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READ 087: The Improvement Season - It's okay to Not be normal

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Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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