116: The Improvement Season – What cardio when cutting?


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Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

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  • 29:40 Do you count compound movements towards arm volume?
  • 31:57 Implement other lifts on overreaching weeks?
  • 39:46 Sleeping on back superior?
  • 47:18 5/3/1 on a mini cut?
  • 51:32 Structure week to week RIR cutting vs. gaining phase
  • 52:51 We get a kick in the balls
  • 56:14 Cardio modalities when cutting

Check out last weeks episode – here

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READ  108: The Improvement Season - Good old BFR Training
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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