Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
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- 37:11 How do you determine what is good enough technique to stimulate strength and muscle gains, while not being too off that you’re ramping up fatigue and increasing the risk of injury? And how would this acceptable range shift throughout a mesocycle if it does?