119: The Improvement Season – Eating in a sympathetic state


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Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

Submit questions to the Improvement Season Podcast

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  • 16:57 After a regular cut (not aggressive minicut), how many calories do you typically add back to a client’s diet if they are planning to lean gain after the cut?
  • 21:31 I’ve heard that there was a study that if you rest longer in between sets, you lift more weight and It aids hypertrophy.
  • 27:20 What is the benefit of getting a “stretch” on a muscle AFTER the eccentric portion of a lift to begin your next rep, and what if you can’t feel the muscle “stretch” like in a bicep curl vs a straight leg deadlift.
  • 30:42 Eating only when heartrate is down?
  • 34:33 Forearm training?
  • 38:17 Any advice on how to deal with acne?
  • 41:14 Drop sets? Do you increase the number of straight sets week-to-week before the actual drop set
  • 44:00 Does training a sore muscle interfere with its growth and recovery?
  • 46:05 Fat loss rates for skinny fat?
  • 49:38 Females higher fat intake? If so, what is considered high and how to tell if high carbs or fats works for you?
See also  166: The Improvement Season - Training too hard

Check out last weeks episode – here

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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