Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 26:32 Varying rep ranges
- 31:14 How low can you go with fats?
- 39:21 30sets per muscle group or more?
- 47:46 shrugs as a trap movement?
- 50:48 Can I switch rep range often and is it optimal for muscle growth or should I stick to one rep range for longer (like 2weeks-1month) before changing it?