Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 23:58 Strength & Hypertrophy blocks
- 27:30 difference between just doing the workout or intentionally being focussed
- 31:41 Mobility and ROM for hypertrophy
- 37:28 Accepting genetics?
- 45:17 How much fruit in a gaining phase?
- 56:36 What is your approach for rest periods in unilateral exercises?