127: The Improvement Season – Effective Reps and going to failure

by

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
effective reps

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

Submit questions to the Improvement Season Podcast

We are on iTunes, so subscribe here.

Or soundcloud here


https://youtu.be/Dpjn8iu2M3w

Timestamps:

  • 19:19 TMG (betaine) for its osmolyte properties during a peak week to potentially enhance water stored in the muscle be a viable option for natural bodybuilders?
  • 22:01 Reduce protein intake for carbohydrates during a cut?
  • 25:11 specialisation blocks of training if you can’t work through landmarks for all muscles at once
  • 27:14 Things to do when mentally down
  • 34:26 Implications of the majority of weekly volume created via dropsets.
  • 37:55 reducing axial loading throughout the meso or even a couple of meso’s as accumulative fatigue builds up (to avoid injury) but increasing total volume.
  • 44:45 Have you changed your mind at all on effective reps after all of its recent criticism?
  • 59:36 HST training… why not do HST? / why is not popular any longer? Do you see any disadvantages with HST?
READ  113: The Improvement Season - The Truth of being Natural

Check out last weeks episode – here

Enjoyed this? Do us a favour & share it below

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

Recent Posts

Join The Club!

Get 7 Crucial Bodybuilding Tips for free when joining our list!

let's Grow together