130: The Improvement Season – Deloads: Calories, Bodyparts, Fatigue

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Deload

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

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Timestamps:

21:02 Is there anything better than Lebkuchen?
23:21 Is it worth mini cutting to get in one more planned meso of massing or just get a little over fat and go into a full cut after?
24:30 Deload bodyparts separately
28:26 Final week 0RIR
37:02 Calories on a deload
37:36 Habits you started as a good idea then later realized you were still doing it when it maybe was sub-optimal?
43:35 Splits that cross into new week and eating the same, day in day out
49:45 Muscle Building and Water Retention when not losing weight on a cut?
52:59 Inflammatory foods
55:46 If you had a basic home gym setup (rack, bench, DBs), what machine/piece of equipment would you invest in?
59:26 After minicut, straight into surplus or deload at maintenance?
01:01:44 Is there any reason to be concerned about arsenic content in rice as far as general health goes

READ  044: The Improvement Season – Does Bodybuilding make you lonely?

Check out last weeks episode – here

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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