Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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21:02 Is there anything better than Lebkuchen?
23:21 Is it worth mini cutting to get in one more planned meso of massing or just get a little over fat and go into a full cut after?
24:30 Deload bodyparts separately
28:26 Final week 0RIR
37:02 Calories on a deload
37:36 Habits you started as a good idea then later realized you were still doing it when it maybe was sub-optimal?
43:35 Splits that cross into new week and eating the same, day in day out
49:45 Muscle Building and Water Retention when not losing weight on a cut?
52:59 Inflammatory foods
55:46 If you had a basic home gym setup (rack, bench, DBs), what machine/piece of equipment would you invest in?
59:26 After minicut, straight into surplus or deload at maintenance?
01:01:44 Is there any reason to be concerned about arsenic content in rice as far as general health goes