131: The Improvement Season – Genetics isn’t just a card, it’s the entire deck!


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Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

Submit questions to the Improvement Season Podcast

We are on iTunes, so subscribe here.

Or soundcloud here


  • 23:03 How beneficial is using slow-release protein at night?
  • 27:34 I was in hospital last week with bad cellulitis on IV antibiotics. Struggled to get sufficient daily protein for those 5 days and won’t be able to train for another week. Currently massing. Any advice to minimise further muscle loss and start gaining again.
  • 29:53 Do you think bodybuilding should be an Olympic sport?
  • 39:31 Training during holiday
  • 44:58 How much does eating close to bedtime affects your sleep quality and what macro distribution you find best for a fast drop and good sleep?
  • 49:34 5 tips for people to utilize near the holidays to avoid diet mayhem

Check out last weeks episode – here

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READ  101: The Improvement Season - How likely is Muscle Loss
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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