132: The Improvement Season – Does heat help to burn more calories?

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Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

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Timestamps:

  • 28:33 Does heat help to burn more calories?
  • 31:36 As you guys go deeper into your cutting phases, do your big compound movements take a hit? And how do you prefer to make your overload progressions during this time?
  • 37:41 Is there any problem with a wider variety of exercises and fewer sets vs a lower variety and more sets
  • 48:39 Would you expect to see any performance loss during a mini cut?
  • 52:03 Push hard in training during a cut?
  • 58:03 Found myself unable to get to the gym for 4 days straight in the middle of my week 3 out of 4 of my mass meso due to some unforeseen circumstances. How would you proceed on such occasion? Just continue your meso as normal or use that as a deload and start over?
READ  093: The Improvement Season - High RIR after all?

Check out last weeks episode – here

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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We want you to become the best version of yourself.

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