133: The Improvement Season – Making newbie gains as an intermediate lifter


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

Submit questions to the Improvement Season Podcast

We are on iTunes, so subscribe here.

Or soundcloud here


  • 37:46 Is there a good time in my daily routine to consume creatine to get the most out of it?
  • 41:03 How have you reoriented your sense of purpose in the gym to overcome unplanned or unwanted roadblocks?
  • 47:40 How do you approach re-acclimation to training for a competitive lifter after sitting on the sidelines for more than 6 months?
  • 52:00 If a client of yours has been training for quite a few years (say 3 to 5) but with no structure and only got into the good stuff for the last year, and is not too fat so he thinks he needs to put on some size now, how do you approach such gaining phase? Slower because he has been training for a while already or harder and faster since his structured training experience basically makes him a beginner/early intermediate?
  • 59:30 What are your guys thoughts on not gaining muscle during a deficit.
READ  102: The Improvement Season - Vaporing Weed

Check out last weeks episode – here

Enjoyed this? Do us a favour & share it below

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

Recent Posts

Log in

Not a member yet?

Join Team Revive Stronger
Exclusive Member Area
Join Now for instant Access